My u10/11 girls are clearly jacked ๐Ÿ˜
If you look for the light, you will find it โœจ #adventure #outside #hiking #dogsofinstagram #sunshine #forest #britishcolumbia #movement #dailymovement #getoutside #fitness #fitforlife #dayhike #hikechilliwack #winter #adventurer #canadiancontent #ca
That’s a wrap on another packed week ...โฃ โฃ Did you know that there are only 8 weeks left in this DECADE? โฃ๐Ÿคฏ โฃ What are you going to do with that time? Crush some goals you’ve been putting off for days, weeks, ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ด or ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด?
๐ˆ’๐ฆ ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ โฃโฃโฃ โฃโฃโฃ I’m still 30lbs over my pre pregnancy weight but I’ve lost 20 since Paige was born and I’m not giving up any time soon. Slow progress is better than no progress at all. โฃโฃโฃ โฃโฃโฃ This is wh
Embrace the suck and grow from it ๐ŸŒท
Chilli lime grilled chicken, roasted jalapeño and mango salsa, chipotle aioli ๐Ÿ˜#fromscratch #homemade #healthyeats #healthyfood #dinneridea #easymeals #flavour
When you wake up in the morning to brand new scrunchies in the mail ๐Ÿ˜ woohoo!โฃ โฃ What did we ever do without online shopping??โฃ โฃ โฃ Code ๐‡๐€๐˜๐„๐’๐Ÿ๐Ÿ“ gets you 15% off @blk.oak handmade ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ญ (kelowna) small batch scrunchies! โฃ โฃ โฃ #discount #
Well hello there!โฃ โฃ Some of you are new here so I thought I’d reintroduce myself!โฃ โฃ My name is Ashley. I live in Chilliwack, British Columbia ๐Ÿ‡จ๐Ÿ‡ฆโฃ โฃ I have been married for 2.5 years to the most amazing partner in crime. His name is Mike. We
๐ƒ๐จ ๐ญ๐ก๐ž๐ฌ๐ž ๐Ÿ’ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐š๐ข๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฆ๐จ๐ซ๐ž ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญโฃ โฃ The other day I had a great chat with my cousin about positive mindset.โฃ โฃ It made me realized ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ˆ ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ฆ๐ฒ ๐ฆ๐ž?
๐‚๐ก๐ข๐œ๐ค๐ฉ๐ž๐š ๐œ๐จ๐จ๐ค๐ข๐ž ๐๐จ๐ฎ๐ ๐ก in 3 stepsโฃ โฃ 1. Blend:โฃ Can of chickpeas, drainedโฃ 2-3 tbps Maple syrup (sweeten to taste)โฃ Pinch of salt โฃ 1/4 cup nut butter (I mixed peanut and almond)โฃ *1 tbsp Mexican vanilla extractโฃ โฃ *If you haven&rsq
๐๐ž๐ฐ๐ฌ ๐Ÿ๐ฅ๐š๐ฌ๐ก: Eating healthy DOES NOT have to be boring! โฃ โฃ You can hit your macros and enjoy delicious meals at the same time !โฃ โฃ I find when I’m tracking macros and working out I’m WAY more creative with my meals. I love trying