Hayes Health Coaching offers proven, science based online fitness and nutrition programs, 1:1 and small group training, pop-up boot camps and monthly online group challenges. We aim to equip you with the tools you need to reach your goals and a supportive coach to keep you on track. Our nutrition program includes macronutrient and caloric intake recommendations tailored specifically to your unique body and goals. The fitness component offered is customized for each individual and is developed based on the overload principle. Our fitness and nutrition programs will prepare you for a lifetime of health and wellness.
Our Mission
To empower you to live your healthiest life. We aim to educate, coach and inspire you to be your best self. Hayes Health Coaching is cutting through the bullshit misinformation and giving you science based, proven methods for success!
“Education is the most powerful weapon which you can use to change the world. ”